Ruth Coutinho

Ruth trained with Sudaka and Sadhita, founders of Bodhiyoga International in Spain. She explores a mindfulness approach to yoga, blending yoga with mindfulness and meditation as laid out in the Buddhist tradition. She fell in love with the Buddhafield Total Immersion and Paramananda’s teaching in 2016, and it has been an important part of her year ever since. She loves to practise yoga outside in direct relationship to the trees, the earth and sky, weaving in poetry, reflections and sound.